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Slim Waist Bigger Butt Workout

posted in Health & Fitness
07/10/2015
  • 10 split squats 
(each side) 
(equipment is optional)
    10 split squats
    (each side)
    (equipment is optional)
  • 10 reverse lunges 
(Each side)
(equipment optional)
    10 reverse lunges
    (Each side)
    (equipment optional)
  • 10 lateral lunge 
(Each side)
    10 lateral lunge
    (Each side)
  • 15 jump squat
    15 jump squat
  • 15 step ups
(You can use whatever you like to do this exercise)
    15 step ups
    (You can use whatever you like to do this exercise)
  • Take a 3 minute break if you need to
    Take a 3 minute break if you need to
  • 20 butterfly crunches
    20 butterfly crunches
  • 20 Russian twist
    20 Russian twist
  • 10 bicycle crunches
    10 bicycle crunches
  • 20 jumping jack high knees
    20 jumping jack high knees
  • 20 butt kickers
    20 butt kickers
  • Repeat 1-2x a day

    Do this 3-4x a week

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