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Sleep Can Help Increase Memory Capacity And Promote Good Health
Health & Fitness
Whether we like it or not, sleep is a physical and psychological need of every human being.
When our brain doesn't get the rest it needs, it uses some of its energy to make up for the sleep deprivation, which takes away from its performance and ability to soak in information.
Aside from the effect on your brain, it also has a detrimental long term effect on your body.
So make sure you get 6-8 hours of sleep everyday to ensure good health! Too little sleep can do horrible things to your body! But be sure you don't get too much sleep, for excessive sleep can lead to obesity!
Soon I'll follow up this tip with some tips on how to get a good night's sleep! Like and follow if you'd like! 😄