Skinny Baked Cauliflower Tots by Skinny Baked Cauliflower Tots 2 cups cauliflower florets 1 large egg ½ cup onion, minced ¼ cup bell pepper, minced (optional) ½ cup cheddar cheese, shredded ¼ cup Parmesan cheese ¼ cup breadcrumbs ¼ minced cilantro or parsley (optional) salt and pepper to taste cooking spray or oil Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)In a medium bowl, combine all of the ingredients and season with salt and pepper to taste. Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots. Place on the cookie sheet ½ inch apart and bake for about 20 minutes, turning halfway through cooking until golden.