Skinny Baked Cauliflower Tots by Jennifer Frett - Musely
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Skinny Baked Cauliflower Tots

posted in Food & Drink
10/15/2014
  • 2 cups cauliflower florets
    1 large egg
    ½ cup onion, minced
    ¼ cup bell pepper, minced (optional)
    ½ cup cheddar cheese, shredded
    ¼ cup Parmesan cheese
    ¼ cup breadcrumbs
    ¼ minced cilantro or parsley (optional)
    salt and pepper to taste
    cooking spray or oil

    2 cups cauliflower florets
    1 large egg
    ½ cup onion, minced
    ¼ cup bell pepper, minced (optional)
    ½ cup cheddar cheese, shredded
    ¼ cup Parmesan cheese
    ¼ cup breadcrumbs
    ¼ minced cilantro or parsley (optional)
    salt and pepper to taste
    cooking spray or oil
  • Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
    Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
  • In a medium bowl, combine all of the ingredients and season with salt and pepper to taste. Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
Place on the cookie sheet ½ inch apart and bake for about 20 minutes, turning halfway through cooking until golden.
    In a medium bowl, combine all of the ingredients and season with salt and pepper to taste. Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
    Place on the cookie sheet ½ inch apart and bake for about 20 minutes, turning halfway through cooking until golden.

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