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Skin Brushing: Reduce Stress, Toxins, and Cellulite!

posted in Skin & Body
01/26/2015
  • What is Skin Brushing?
    Skin brushing involves using a special brush to get rid of dead skin and exfoliate in a manner that has been proven to reduce toxins, promote energy, and reduce cellulite. The trick is that it is done on dry skin, on a daily basis right before showering.
    How much does it cost?
    Don't worry, there's no need for a pricy spa visit. You can simply visit a health and beauty store, and pick out a brush made of non-synthetic material. Vegetable bristles are the recommended skin brushing choice.

  • Then, before you shower, on dry skin, you will begin to stroke stress and toxins away. Beginning at the bottom of your feet, stroke upward until you get to the torso and shoulder area where you will perform one-direction strokes towards your heart.
    After you finish, your pores will be open due to the exfoliation which allows for your skin products and moisturizers to more efficiently enter your skin. Shower as normal and aim to repeat this brushing process daily!

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