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Simple Weight Loss Tips That Add Up Quick!!
Health & Fitness
As soon as you roll out of bed.. Do a quick morning routine to start you body burning calories and get your metabolism on a roll!
Try to consume your last meal before 6pm, after take a jog around the block in order to keep your bodies metabolism up, allowing you to burn calories while you sleep!
Make sure to eat something for breakfast! This will also allow your stomach to start its digestive process and your metabolism, which helps you start burning calories as soon as you walk out the door!
As much as you can, say NO to bread. I know it is tempting and hard to put down the loaf, but each time you say no or substitute it for something healthy.. I PROMISE you will not only notice a huge difference in your body, but you will be happier with you self control too!
Fizzy water! Everyone supports cutting out soda, but there's not many solutions to the habit! Though lacking high fructose syrup, grab some of your favorite fruit, mush into cup, add ice, add fizzy water, and stirred was a healthy fizzy beverage!