Simple Ways To Cut Near To 500 Calories A Day by 123456 1 - Musely
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Simple Ways To Cut Near To 500 Calories A Day

posted in Health & Fitness
06/05/2015
  • Fidget!!
    Study's show you can burn up to 350 calories a day just by fidgeting constantly!!!
    Whether it's tapping your foot,twirling your hair,playing with your zip on jacket,walking around while on the phone or drumming your fingers etc..

  • Green tea!!
    It has 0 calories,and endless benefits!! It's so good for you for so many things,but especially for boosting and speeding up your metabolism!!
    You should try your best to drink 3-5 cups a day and it'll really make a difference!!
    Search up the benefits!!

  • Drink more water!!
    It clears out the toxins in your body
    Try to drink 8 small glasses a day or more

  • Watch what you drink!!
    So many people are so careful about what they eat that they forget about all the calories in drinks!!
    If you stick to water and green tea,this will be so good for you and both have 0 calories so you can drink as much of them as you like!!

  • Change biscuits to rice cakes!!
    They only have around 20 calories!!
    They're a bit plain but not bad!

  • Step away from the nuts!!
    They are very healthy for you but have so many calories,so maybe still eat them but a lot less!

  • Eat on smaller plates!
    It tricks your mind into becoming fuller quicker!
    And you won't eat as much

  • Keep yourself busy!
    Most people eat out of boredom,go for a walk or listen to music or have a shower etc
    Everytime you think you're hungry have a glass of water first,most because are really dehydrated when they think they're hungry!

  • Count your calories!!
    It keeps you conscious and you force yourself to eat healthy or stop eating unnecessary foods!
    Try not to get to hooked though!

  • Cut down on carbs!
    Change white bread to brown bread(wholegrain is very healthy but if you don't like it stick with the wholemeal)
    White pasta to brown pasta etc

  • Try to eat as much fruit as possible!!
    They're so good for you and fill you up a lot!!
    Change jellies to blueberries raspberries and strawberries(berries are best fruits)
    Or maybe get melon,plums,kiwi,pineapple or pears if you're sick of apples and oranges

  • By eating 500 calories less a day you'll loose 1 pound a week (there's 3500 calories in 1 pound)!! (Or else burning off 500 calories by exercising)

    You could eat 250 less than what you usually eat,and then loose 250 in a cardio workout!

Comments

0
See all comments

Related Tips

3 Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back