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Simple Ways To Cut Near To 500 Calories A Day
Health & Fitness
Study's show you can burn up to 350 calories a day just by fidgeting constantly!!!
Whether it's tapping your foot,twirling your hair,playing with your zip on jacket,walking around while on the phone or drumming your fingers etc..
It has 0 calories,and endless benefits!! It's so good for you for so many things,but especially for boosting and speeding up your metabolism!!
You should try your best to drink 3-5 cups a day and it'll really make a difference!!
Search up the benefits!!
Drink more water!!
It clears out the toxins in your body
Try to drink 8 small glasses a day or more
Watch what you drink!!
So many people are so careful about what they eat that they forget about all the calories in drinks!!
If you stick to water and green tea,this will be so good for you and both have 0 calories so you can drink as much of them as you like!!
Change biscuits to rice cakes!!
They only have around 20 calories!!
They're a bit plain but not bad!
Step away from the nuts!!
They are very healthy for you but have so many calories,so maybe still eat them but a lot less!
Eat on smaller plates!
It tricks your mind into becoming fuller quicker!
And you won't eat as much
Keep yourself busy!
Most people eat out of boredom,go for a walk or listen to music or have a shower etc
Everytime you think you're hungry have a glass of water first,most because are really dehydrated when they think they're hungry!
Count your calories!!
It keeps you conscious and you force yourself to eat healthy or stop eating unnecessary foods!
Try not to get to hooked though!
Cut down on carbs!
Change white bread to brown bread(wholegrain is very healthy but if you don't like it stick with the wholemeal)
White pasta to brown pasta etc
Try to eat as much fruit as possible!!
They're so good for you and fill you up a lot!!
Change jellies to blueberries raspberries and strawberries(berries are best fruits)
Or maybe get melon,plums,kiwi,pineapple or pears if you're sick of apples and oranges
By eating 500 calories less a day you'll loose 1 pound a week (there's 3500 calories in 1 pound)!! (Or else burning off 500 calories by exercising)
You could eat 250 less than what you usually eat,and then loose 250 in a cardio workout!