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🔸Simple Tricks To Eating Heathy🔸
Health & Fitness
1. Instead of eating 3 large meals a day try to eat 4 or 5 smaller meals.
2. When you feel the need to eat but you are not hungry, chew sugar free gum!
3. NEVER allow yourself to sit down with a large bag of chips. Always pour a serving into a bowl.
4. To avoid temptations, do not even buy junk food. When it is in your house it will be harder to resist.
5. Allow yourself to eat 1 not so nutritious item that you crave every other day. Just control your portions. Allowing this well help you to maintain your diet without receiving urge to quit.
6. Do not reward yourself with food. Sometimes you may think that you deserve this unhealthy snack because you exercised. However, this will only lead to bad habits. Stay strong and do not ruin your exercise with a unhealthy choice after.
7. Stick to the saying, "An apple a day keeps the doctor away." Do your best to include an apple in one of your 4 small meals.
8. When craving crunchy chips, resort to carrots or an apple instead. Find a food that gives you the same crunch but with better benefits. Nuts, such as almonds, are also a great alternative.
I hope this helps💘
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