Simple Tips To Slim Down For Your Important Event by Sami Schroff - Musely
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Simple Tips To Slim Down For Your Important Event

posted in Health & Fitness
08/07/2014
  • Fiber!
    This gets your digestive system moving in a day or so and keeps it that way, allowing your body to easily digest food keeping things moving without bloating.

  • Leave Out Sodium!
    Sodium makes your body retain water causing puffiness in your mid section. According to the CDC you should limit yourself to only 1,500 mg of sodium per day.

  • No More Soda And Sweets!
    Once air from any source reaches your digestive system, you experience it as gas and a distended belly. Eating or drinking quickly, sipping through a straw, sucking on hard candy, and chewing gum can make you swallow air.

  • Drink Water!
    Fluids help your digestive system keeping you regular. When there's enough fluid present in your system, fibers you have eaten are better able to pull liquid into your lower intestine and ease constipation as well as bloating.

  • Bring On the Potassium!
    Potassium rich foods help your body to get rid of excess water weight, minimizing your mid section.

  • Subtract Produce!
    Fresh fruits and vegetables are healthy, but they're also high-volume foods that take up room in your stomach, distending it. So try leavening this out a day or two before the event.

  • Stop With Sugar Alcohols!
    You don't completely digest these low-cal sweeteners (found in flavored waters and low-carb, diabetic, and sugar-free foods). Bacteria in the large intestine ferment them, causing gas and even diarrhea.

  • Get more tips at www.prevention.com

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