Show Your Abs๐Ÿ‘…๐Ÿ˜ฑ by sydney ๐ŸŒš - Musely
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Show Your Abs๐Ÿ‘…๐Ÿ˜ฑ

posted in Health & Fitness
04/07/2015
  • BODYWEIGHT SIT UP

    Primary Muscle: Rectus Abdominis

    Difficulty: Easy

    1. Lie back on the floor. Put hands behind your head. Knees are bent and feet are on the floor.
    2. Raise your upper body upwards. Hold for one second. Return to starting position.

    Sets: 1 Reps: 15

  • BODYWEIGHT HEEL TOUCH

    Primary Muscle: Obliques

    Difficulty: Easy

    1. Lie down on the floor. Feet are flat on the floor and knees are bent. Position arms to your side. Lift shoulders off the floor.
    2. Touch your left heel with your left hand. Hold for one second.
    3. Return to starting position.
    4. Touch your right heel with your right hand. Hold for one second. This is one repetition.

    Sets: 1 Reps: 2

  • BODYWEIGHT SCISSOR KICK

    Primary Muscle: Rectus Abdominis

    Difficulty: Easy

    1. Lie down on the floor. Place hands next to your sides. Extend legs fully and slightly elevate. While keeping your legs straight, raise one leg up.
    2. As your lower leg, raise the other leg up. This is one repetition.

    Sets: 1 Reps: 15

  • BODYWEIGHT SIDE BRIDGE

    Primary Muscle: Obliques

    Difficulty: Easy

    1. Lie on your side. Make sure one leg is on top of the other. Position your forearm on the floor perpendicular with your body.
    2. Use your forearm to lift your upper body off the ground. The other arm is placed on the side of your body. Your body should be straight. Only your forearm and the side of your foot should be touching the floor. Hold this position.

    Sets: 2 Reps: 15

  • BODYWEIGHT TOE TOUCH

    Primary Muscle: Obliques

    Difficulty: Easy

    1. Lie down on the floor. Lift legs until legs are perpendicular with the floor. Fully extended your arms above you.
    2. Reach for your toes with your hands. Hold for one second. Return to starting position.

    Sets: 1 Reps: 15

  • BODYWEIGHT TWIST

    Primary Muscle: Obliques

    Difficulty: Easy

    1. Lie down on the floor. Lift legs until thighs are perpendicular to the ground. Keep legs straight. Fully extended your arms to your side.
    2. While twisting the upper body, lower your legs to one side. Hold for one second.
    3. Return to starting position.
    4. While twisting the upper body, lower your legs to the other side. Hold for one second. Return to starting position.

    Sets: 1 Reps: 15

  • BODYWEIGHT BUTT UPS

    Primary Muscle: Rectus Abdominis

    Difficulty: Easy

    1. Line prone on the floor. Clamp your hands together. Raise yourself up so that only your toes and forearms are on the floor. Keep your back straight.
    2. Raise your butt as high as you can. Hold for a second. Return to starting position.

    Sets: 1 Reps: 15

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