Sexy Leg Workout! by Rafael Metzker - Musely
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Sexy Leg Workout!

posted in Health & Fitness
07/05/2015
  • Stretch for 10 min before workout
    Stretch for 10 min before workout
  • Squats! 5 sets of 12-15 reps
    Squats! 5 sets of 12-15 reps
  • Leg press! 4 sets of 12 reps!
    Leg press! 4 sets of 12 reps!
  • Leg extension: 4 sets of 20-25 reps
    Leg extension: 4 sets of 20-25 reps
  • Lying leg curl: 5 sets of 10-12 reps
    Lying leg curl: 5 sets of 10-12 reps
  • Stiff leg deadlift: 4 sets of 15 reps
    Stiff leg deadlift: 4 sets of 15 reps
  • Walking lunges: 2 sets 25 steps each leg!
    Walking lunges: 2 sets 25 steps each leg!
  • Hope you enjoyed the workout! Like and follow for more workout routines :)

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