Musely
My order
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Sexy Leg Workout!

posted in Health & Fitness
07/05/2015
  • Stretch for 10 min before workout
    Stretch for 10 min before workout
  • Squats! 5 sets of 12-15 reps
    Squats! 5 sets of 12-15 reps
  • Leg press! 4 sets of 12 reps!
    Leg press! 4 sets of 12 reps!
  • Leg extension: 4 sets of 20-25 reps
    Leg extension: 4 sets of 20-25 reps
  • Lying leg curl: 5 sets of 10-12 reps
    Lying leg curl: 5 sets of 10-12 reps
  • Stiff leg deadlift: 4 sets of 15 reps
    Stiff leg deadlift: 4 sets of 15 reps
  • Walking lunges: 2 sets 25 steps each leg!
    Walking lunges: 2 sets 25 steps each leg!
  • Hope you enjoyed the workout! Like and follow for more workout routines :)

Comments

1
See all comments

Related Tips

82 Followers