Musely

Sexy Back Workout #Tipit

posted in Health & Fitness
01/25/2015
  • With 5 pound weights in each hand . 10 if your comfortable
    With 5 pound weights in each hand . 10 if your comfortable
  • You can do this the regular way but if u want a challenge add 10 pound dumbells . 😜
    You can do this the regular way but if u want a challenge add 10 pound dumbells . 😜
  • I have done this regularly everyday as a exercise routine and I can really feel it in my back .
    I have done this regularly everyday as a exercise routine and I can really feel it in my back .
  • I'd say to do 10 pound weights but everyone has different levels so choose the one that's best for you .
    I'd say to do 10 pound weights but everyone has different levels so choose the one that's best for you .
  • Do this with 5 pound dumbells in each hand .
    Do this with 5 pound dumbells in each hand .
  • About 5 is good but you can always do more if you please.
    About 5 is good but you can always do more if you please.
  • Not only does these exercises give you a sexy back , it can help reduce back pain .

  • -This tip was created by me based on everyday workouts I do. βœ”οΈΒ© Please like πŸ‘ save πŸ‘Œ share πŸ™Œ and follow πŸƒ

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