Sexy Back Workout! by Rafael Metzker - Musely
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Sexy Back Workout!

posted in Health & Fitness
07/06/2015
  • Start off any workout with stretching the muscle you are going to be working out! Here I like to do around 3 sets till failure to get my back pumped and ready for the workout! If you can't do a pull up its okay :) there are assisted pull up machines!
    Start off any workout with stretching the muscle you are going to be working out! Here I like to do around 3 sets till failure to get my back pumped and ready for the workout! If you can't do a pull up its okay :) there are assisted pull up machines!
  • Close grip lat pull down: 4 sets of 12-15 reps
    Close grip lat pull down: 4 sets of 12-15 reps
  • Lat pull down: 4 sets of 12-15 reps
    Lat pull down: 4 sets of 12-15 reps
  • Dumbbell row: 4 sets of 12 reps
    Dumbbell row: 4 sets of 12 reps
  • Seated cable row: 3 sets of 15 reps
    Seated cable row: 3 sets of 15 reps
  • Deadlift: 3 sets of 15-20 reps
    Deadlift: 3 sets of 15-20 reps
  • Enjoy your workout! Follow and like for more upcoming workouts :)

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