Seven Quick Ways To Bring Your Body Into Balance by Seven Quick Ways To Bring Your Body Into BalanceDo You Feel Tired, Gassy, and Bloated? The food we eat and the amount of water we drink have a lot to do with how well our bodies function. Put in good food, plenty of water, and get lots of rest and you will feel and function well. If you eat bad food and don't drink enough water, your digestive system will backup. When days or weeks go by and you have not had a bowel movement, you will become a toxic waste dump inside. That's when you will either become sick or feel tired, gassy, and bloated all the time.I am here to tell you that if this is the only thing you do for your health, balance your body's digestive system by hydrating (drinking lots of water) and bringing your body's pH into balance. This will naturally clean and detox your body. In this guide I will explain the benefits of proper hydration, the risks of imbalanced pH, and tell you what foods to avoid or eat to restore healthy balance.How Toxins Build Up When we eat processed foods and do not drink enough water, toxins and chemicals build up in our system. They have to come out, one way or another. Without adequate fiber and water, the toxins will not be able to come out in a bowel movement. Instead, they run through the organs and come out through the skin, causing skin disorders and flu-like symptoms. This is what is called an acidic state. In this state we crave unhealthy food, gain weighit, and feel tired all the time.If you are suffering from this malaise and feel bloated, then most likely you are constipated. At this point you will not benefit from vitamin supplements because you are not digesting your food thoroughly. Waste and toxins are building up and bubbling over, so to speak, in the form of burping and passing gas.Seven Quick Ways to Bring Your Body Into Balance 1, Drink your greens Use a juicer or buy powdered greens from a health food store and add water. 2. Take probiotics Probiotics are the good flora that help your body digest, absorb, and eliminate food. Take a dose of 50,000 billion units twice a day—once in the morning and once before bed.3. Drink really good water It is so important to your mind, body and spirit to keep your body fully hydrated. The more liquids you take in, the better. Everything you drink hits the cellular level of your body and will make digestion and other processes work better. Make sure that what you are drinking throughout the day is good quality. 4. Take a liquid multivitamin with minerals Minerals are like spark plugs for our bodies and we tend to lose them as we age. Minerals are also hard to get in our food. Apples are a great source.5. Get outside and exercise Walk, run, or get a rebounder trampoline. These have very low impact on the joints and are easy to use. 6. Eat light Drink broths and soups. Eat salads, steamed veggies, fish, and baked chicken. Give your body a break from dairy, steak, breads, pasta, rice, and sugar.7. Rest All of us are different when it comes to what we need, but sleep is so important for healing. Sleep as much as you can. Be healthy and your body will reward you (: