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Sculpt a Head-Turning Butt with This 15-Minute Workout Firm every inch of your booty—fast.

posted in Health & Fitness
02/25/2015
  • MOVE 1
Squat to Press
    MOVE 1
    Squat to Press
  • Beth Bischoff

    REPS: 8-12
    Stand in the middle of a resistance band, feet hip-width apart, and hold the handles at shoulder height, palms facing forward. Slowly sit your hips back to lower into a squat (A). Press through your heels to stand, and extend the handles directly overhead (B). That's one rep. Do eight to 12.

  • MOVE 2
X-Band Walk
    MOVE 2
    X-Band Walk
  • Beth Bischoff

    Stand in the middle of a resistance band, feet hip-width apart. Hold the right handle with your left hand and left handle with your right hand, so the band forms an X across your body (A). Step your right foot out to the right, leg straight (B), then your left foot; that's one rep. Continue walking to the right for eight to 10 steps. Pause, then take eight to 10 steps to the left.

  • MOVE 3
Glute Bridge
    MOVE 3
    Glute Bridge
  • Beth Bischoff

    REPS: 15-20
    Lie faceup on the floor with the soles of your feet pressed together, knees bent. Place a resistance band over your waist and hold at the floor on either side of your body (A). Raise your hips until your body forms a straight line from knees to shoulders (B). Hold for three seconds, then return to start. That's one rep. Do 15 to 20.

  • MOVE 4
Donkey Kick
    MOVE 4
    Donkey Kick
  • REPS: 10-12 on each side
    Place your right foot through one handle of the band and kneel on all fours, pressing the band under your right hand (A). Raise your right leg until it is parallel to the floor (B). Slowly return to start. That's one rep. Do 10 to 12, then repeat on the other side.

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