Say GoodBye To Your SaddleBags by Nisha 🌞 Sebastian - Musely
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Say GoodBye To Your SaddleBags

posted in Health & Fitness
02/15/2015
  • Standing Fire Hydrant with Medicine Ball: You’ll need a sturdy chair and a soft ball for this move. Do it for 30 seconds, switch legs and perform the movement on the opposite leg for another 30 seconds
    Standing Fire Hydrant with Medicine Ball: You’ll need a sturdy chair and a soft ball for this move. Do it for 30 seconds, switch legs and perform the movement on the opposite leg for another 30 seconds
  • Weighted Leg Circles: You’ll feel this move in your oblique abs and hamstrings. To decrease the intensity a little bit, ditch the ankle weights. Do the exercise for 30 seconds on each leg.
    Weighted Leg Circles: You’ll feel this move in your oblique abs and hamstrings. To decrease the intensity a little bit, ditch the ankle weights. Do the exercise for 30 seconds on each leg.
  • Squat Step with Resistance Band: Tone your quads and glutes with this killer move. Do it quickly in a controlled motion back and forth as many times as possible in 60 seconds.
    Squat Step with Resistance Band: Tone your quads and glutes with this killer move. Do it quickly in a controlled motion back and forth as many times as possible in 60 seconds.
  • Side Lunge Row: Grab a pair of dumbbells and get to work! You’ll feel this move all over your body. Do the move as many times as you can for 60 seconds.
    Side Lunge Row: Grab a pair of dumbbells and get to work! You’ll feel this move all over your body. Do the move as many times as you can for 60 seconds.
  • Saddlebag Sizzler: This is the move our CEO and founder Brooke Griffin is doing in the video above. You’ll really feel the burn in your glutes and your thighs after about 10 seconds of this! Perform the move on each leg for 30 seconds each.
    Saddlebag Sizzler: This is the move our CEO and founder Brooke Griffin is doing in the video above. You’ll really feel the burn in your glutes and your thighs after about 10 seconds of this! Perform the move on each leg for 30 seconds each.
  • Side Leg Lift on Stability Ball: Singe those saddlebags with this killer move! Do it for 30 seconds on each leg.
    Side Leg Lift on Stability Ball: Singe those saddlebags with this killer move! Do it for 30 seconds on each leg.
  • Resistance Band Kickback Pulse: This move requires strength and stamina from your glutes in order to get all the way through! For a less intensity, ditch the resistance band.
    Resistance Band Kickback Pulse: This move requires strength and stamina from your glutes in order to get all the way through! For a less intensity, ditch the resistance band.
  • Fitness : Workouts
Bye Bye Saddlebags Routine
by Ilyse Rogozenski | January 13, 2015

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Women should definitely rock their curves, but sometimes the body goes a little overboard and gives women a bit more than they ordered in the thigh department (we’ve all been

    Fitness : Workouts
    Bye Bye Saddlebags Routine
    by Ilyse Rogozenski | January 13, 2015

    Print
    Share
    Favorite This

    Women should definitely rock their curves, but sometimes the body goes a little overboard and gives women a bit more than they ordered in the thigh department (we’ve all been
  • Crossover Step Up: Grab your dumbbells and get to work! Repeat the move as many times as you can for 30 seconds and then switch, so you’re stepping up and crossing over with your other leg for another 30 seconds.
    Crossover Step Up: Grab your dumbbells and get to work! Repeat the move as many times as you can for 30 seconds and then switch, so you’re stepping up and crossing over with your other leg for another 30 seconds.
  • Before you settle for those saddlebags, try incorporating these nine exercises into your lower body routine. Of course, don’t forget to include cardio workouts and a healthy diet, as those are also an important part of the process. If you stick with it and stay the course, you’ll be able to ditch the sweats and flaunt those super low-rise jeans!

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