Sausage & Vegetable Egg Bake #SummerVibes by Tori Nicole - Musely
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Sausage & Vegetable Egg Bake #SummerVibes

posted in Food & Drink > Recipes
07/15/2016
  • 1 medium red pepper, diced
    1/2 cup diced onion
    5 ounces frozen spinach, thawed and squeezed to remove moisture
    2 chicken sausage links, chopped
    6 large eggs
    4 ounces cheese, grated
    1 1/2 cups milk
    3 cups bread, cubed (Italian loaf or a baguette work well)
    Black pepper, to taste
    1 teaspoon paprika
    Optional: ½ tsp cayenne pepper

  • Directions

    If serving immediately, preheat oven to 350F. Alternatively, you may cover prepared mixture with plastic wrap and refrigerate overnight for baking the next day.

    Combine all ingredients in a large bowl and mix until well combined. Spoon into a greased 9 inch x 9 inch baking pan.

    Bake at 350F for 50-60 minutes, until desired degree of doneness is reached.

  • Nutrition Information

    Serves: 4 | Serving Size: 1/4 of 9″X 9″ pan piece

    Per serving: Calories: 387; Total Fat: 20g; Saturated Fat: 10g; Monounsaturated Fat: 7g; Cholesterol: 355mg; Sodium: 465mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 8g; Protein: 23g

    Nutrition Bonus: Potassium: 591mg; Iron: 18%; Vitamin A: 102%; Vitamin C: 113%; Calcium: 21%

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