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Sad, Angry, Depressed, Stressed?

posted in Various
  • Focus on goals! Now, make sure these goals will only involve you so that you don't stress anymore about whatever. These goals should be relaxed and not hastened.

  • To keep your mind busy enough to stop thinking about external problems for a while start a project. You can begin to work towards your dream body, start reorganizing the house, redo a room, study, and on and on!

  • Plan out goals on a calendar to make sure you are committed to these goals, but also to ensure that they do not crowd your schedule as to not add stress!


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