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Sad, Angry, Depressed, Stressed?
Focus on goals! Now, make sure these goals will only involve you so that you don't stress anymore about whatever. These goals should be relaxed and not hastened.
To keep your mind busy enough to stop thinking about external problems for a while start a project. You can begin to work towards your dream body, start reorganizing the house, redo a room, study, and on and on!
Plan out goals on a calendar to make sure you are committed to these goals, but also to ensure that they do not crowd your schedule as to not add stress!