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SNACKS TO SHOOT STRESS DOWN
Food & Drink
I FEEL PRETTY...OH SO PRETTY...
When you're stressed sometimes you eat; emotional foodie therapy if you will. Often what's comforting is something sweet and sugary but that leads to a later crash plus can give you feelings of guilt over the sugar which leads to you feeling anxious which is a bit of a vicious cycle. So instead of reaching for the sugar reach for these snacks instead!
Eating two Brazil nuts, which contain selenium will soothe you. Selenium reduces anxiety by balancing the minerals found in our body.
SO GO NUTS 😜
WHOLE GRAIN CRACKERS & NUT BUTTER
The carbs in the crackers will stabilize your blood sugars and the protein and healthy fats in the butter balances a happy diet.
Bananas contain vitamin B6 and are rich in serotonin which is an essential chemical in our happiness makeup.
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🌰 FRANKIE SAYS RELAX 🐒