SNACKS TO SHOOT STRESS DOWN by Nadine Durose - Musely
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SNACKS TO SHOOT STRESS DOWN

posted in Food & Drink
05/25/2016
  • I FEEL PRETTY...OH SO PRETTY...
    I FEEL PRETTY...OH SO PRETTY...
  • When you're stressed sometimes you eat; emotional foodie therapy if you will. Often what's comforting is something sweet and sugary but that leads to a later crash plus can give you feelings of guilt over the sugar which leads to you feeling anxious which is a bit of a vicious cycle. So instead of reaching for the sugar reach for these snacks instead! 

  • BRAZIL NUTS
Eating two Brazil nuts, which contain selenium will soothe you. Selenium reduces anxiety by balancing the minerals found in our body. 
SO GO NUTS 😜
    BRAZIL NUTS
    Eating two Brazil nuts, which contain selenium will soothe you. Selenium reduces anxiety by balancing the minerals found in our body. 
    SO GO NUTS 😜
  • WHOLE GRAIN CRACKERS & NUT BUTTER
The carbs in the crackers will stabilize your blood sugars and the protein and healthy fats in the butter balances a happy diet. 
    WHOLE GRAIN CRACKERS & NUT BUTTER
    The carbs in the crackers will stabilize your blood sugars and the protein and healthy fats in the butter balances a happy diet. 
  • BANANAS 
Bananas contain vitamin B6 and are rich in serotonin which is an essential chemical in our happiness makeup. 
    BANANAS 
    Bananas contain vitamin B6 and are rich in serotonin which is an essential chemical in our happiness makeup. 
  • 🍌 PLZ LIKE & SHARE 🍌 🌸 PLZ FOLLOW & FRIEND ME 🍄 🌰 FRANKIE SAYS RELAX 🐒

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