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SKINNY Cheddar-cauliflower Soup
Food & Drink
Cheddar soups are known for being creamy and rich but also come with a lot of calories and saturated fat. For a lighter twist on this favorite, try this simple cheddar-cauliflower soup. It's easy to throw together on a weeknight, and even better as healthy leftovers for lunch the next day.
2 tbsp olive oil
4 cups chopped cauliflower florets
2 1/2 cups low-fat milk
1 teaspoon salt
1/2 teaspoon pepper
3 tbsp all-purpose flour
1 cup shredded cheddar cheese
1 tbsp lemon juice
Heat the oil in a large saucepan, add the leeks and stir until soft, approx 5 min. Add cauliflower, two cups milk, water and salt and pepper. Boil, cover an stir often. Whisk 1/2 cup milk and flour in a bowl. Then add to the soup. When the soup has thickened remove from heat and stir in the cheese.