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SKINNY Cheddar-cauliflower Soup

posted in Food & Drink > Recipes
02/21/2014
  • Cheddar soups are known for being creamy and rich but also come with a lot of calories and saturated fat. For a lighter twist on this favorite, try this simple cheddar-cauliflower soup. It's easy to throw together on a weeknight, and even better as healthy leftovers for lunch the next day.
    Cheddar soups are known for being creamy and rich but also come with a lot of calories and saturated fat. For a lighter twist on this favorite, try this simple cheddar-cauliflower soup. It's easy to throw together on a weeknight, and even better as healthy leftovers for lunch the next day.
  • 2 tbsp olive oil
    2 leeks
    4 cups chopped cauliflower florets
    2 1/2 cups low-fat milk
    1L water
    1 teaspoon salt
    1/2 teaspoon pepper
    3 tbsp all-purpose flour
    1 cup shredded cheddar cheese
    1 tbsp lemon juice

  • Heat the oil in a large saucepan, add the leeks and stir until soft, approx 5 min. Add cauliflower, two cups milk, water and salt and pepper. Boil, cover an stir often. Whisk 1/2 cup milk and flour in a bowl. Then add to the soup. When the soup has thickened remove from heat and stir in the cheese.

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