SALAD IN A JAR 101 by Ambrose Ares - Musely
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posted in Health & Fitness
  • Let’s get started:

    •Start with a clean mason jar. I ordered a $10 12-pack of Ball Pint Jars on Amazon Prime this week to get started.

    •You want to layer your ingredients. Start with the dressing and other wet items, such as tomatoes and cucumbers, on the bottom.

    •Next, add moisture-resistant veggies, like carrots for example, on top of that.

    •Last of all, top with the protein of your choice and any “dry ingredients” such as greens, pasta and any crunchies.

    •Store in the fridge until you’re ready to eat. Then, shake, shake, shake and ENJOY.


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