Rocking Abs and Hourglass Figure by Jacqueline Ortiz - Musely
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Rocking Abs and Hourglass Figure

posted in Health & Fitness
07/07/2016
  • Who doesn't want a six pack ! thats just self-explanatory, lets get going with this workouts to get rocking abs.
photo creds to Dilya Diaz
    Who doesn't want a six pack ! thats just self-explanatory, lets get going with this workouts to get rocking abs.
    photo creds to Dilya Diaz
  • The following challenges can be used as warm ups, pick one that suits you the best ! 
    The following challenges can be used as warm ups, pick one that suits you the best ! 
  • This one requires a bit more work
    This one requires a bit more work
  • Great for begginers
    Great for begginers
  • Obviously the numbers can be increased 
    Obviously the numbers can be increased 
  • try it for 30 seconds 
    try it for 30 seconds 
  • 10 of these 
    10 of these 
  • 20 each sideee
    20 each sideee
  • hold it for 30 seconds ... you got this
    hold it for 30 seconds ... you got this
  • YOU GOOOO !
    YOU GOOOO !
  • You can do more if you want 
    You can do more if you want 
  • These are some apps to download which can help you start working out ! 
    These are some apps to download which can help you start working out ! 
  • Will TOTALLY recommend 
    Will TOTALLY recommend 
  • PLEASE LIKE AND COMMENT IN MY TIPS I GOT MANY MORE YOU CAN CHECK OUT 

Creds to Women's HEALTH AND FITNESS
    PLEASE LIKE AND COMMENT IN MY TIPS I GOT MANY MORE YOU CAN CHECK OUT 

    Creds to Women's HEALTH AND FITNESS

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