Resistance Band Full Body Workout: Get Slim And Toned! by Resistance Band Full Body Workout: Get Slim And Toned!For best results do each exercise in a row then do a cardio exercise for 5 minutes, and repeat the set five times. The cardio can be jumping rope, running in place (high knees), mountain climbers, etc. Enjoy!!You can attach the band to a pole (perhaps in a basement), stair rail, fence, etc, that can withstand some pulling on it. If you have any questions drop a comment! :)