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Resistance Band Full Body Workout: Get Slim And Toned!
Health & Fitness
For best results do each exercise in a row then do a cardio exercise for 5 minutes, and repeat the set five times. The cardio can be jumping rope, running in place (high knees), mountain climbers, etc. Enjoy!!
You can attach the band to a pole (perhaps in a basement), stair rail, fence, etc, that can withstand some pulling on it. If you have any questions drop a comment! :)
I'm a certified personal trainer with a bachelors degree in exercise science, and am currently in medical school while pursuing my master's degree in public health. Live healthy, live long 💪