Recipe For Lean Green Machine Smoothie (homemade) by Kiersten Sepanski - Musely
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Recipe For Lean Green Machine Smoothie (homemade)

posted in Food & Drink > Recipes
10/31/2013
  • Mix in a blender:

1 cup of Kale leaves
1 banana
1/4 cup of non-fat Greek yogurt
1/2 of non-sweetened frozen berries
1/2 of all natural orange juice

Optional:
1 tbs of chai seeds (protein, vitamin seed)
1 tsp of ginger root (boosts metabolism)
    Mix in a blender:

    1 cup of Kale leaves
    1 banana
    1/4 cup of non-fat Greek yogurt
    1/2 of non-sweetened frozen berries
    1/2 of all natural orange juice

    Optional:
    1 tbs of chai seeds (protein, vitamin seed)
    1 tsp of ginger root (boosts metabolism)
  • You can find all of these ingredients at the grocery store. You may add more kale or replace the kale with spinach if you prefer. One smoothie a day should speed up your metabolism tremendously after three days. I made this smoothie up at home and it has been a staple to my diet ever since.

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