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Recipe For Lean Green Machine Smoothie (homemade)
Food & Drink
Mix in a blender:
1 cup of Kale leaves 1 banana 1/4 cup of non-fat Greek yogurt 1/2 of non-sweetened frozen berries 1/2 of all natural orange juice
Optional: 1 tbs of chai seeds (protein, vitamin seed) 1 tsp of ginger root (boosts metabolism)
You can find all of these ingredients at the grocery store. You may add more kale or replace the kale with spinach if you prefer.
One smoothie a day should speed up your metabolism tremendously after three days.
I made this smoothie up at home and it has been a staple to my diet ever since.