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Reasons Why You Should Stretch Every Single Day!
Health & Fitness
Did you know?
Stretching increases your blood flow and circulation for a healthier body and sends oxygen to your brain for a clearer mind and sunnier moods!
To reap the benefits of stretching, you have to do it the right way. Hold the stretch at the first sensation of resistance, then breathe your way through it. Imagine and feel the muscle tissue becoming more supple.
Modify, adapt, and adjust the stretch to suit your particular needs. Use padding under your knees for example, or try the same stretch sitting down, lying down, or standing up if it’s more comfortable for you.