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Ready, Set, Sleeveless: 5 Exercises For A Toned Upper Body
Health & Fitness
Plank Arm Row and Rotate What you'll need: a mat
Targets: Shoulders, upper back, chest, triceps, biceps, and abs
Start on floor in full push-up position, balancing on hands and toes, bodyforming a straight line from head to heels. Move feet slightly wider than shoulder-width apart.
Dip Kick Targets: Shoulders, upper back, and triceps
Sit on floor with knees bent, feet flat. Lean torso back 45 degrees & place palms on floor under shoulders, fingers facing out. Bring left knee to chest & place left foot atop right knee.Bend elbows directly behind you and lift hips a few inch
Down Dog to Up Dog Targets: Shoulders, back, chest, abs, and butt
Start in full push-up position, balancing on hands and toes. Lift left foot a few inches off floor. Press hips up and back so that body forms an inverted V, lifting left leg behind you toward ceiling.
Pilates Press Targets: Shoulders, back, chest, triceps, biceps, and abs
Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor. Bend right knee 90 degrees so that toes point up. Bend elbows directly behind you, keeping arms close to body, and lowering
Strap-Happy Shaper Targets: Shoulders, upper and middle back, and abs
Start on floor in plank position, balancing on forearms and toes, elbows directly under shoulders. Clasp hands together. Press through toes to move body forward, bending elbows until face is almost touching floor. MAKE IT EASIER: