Musely

Ready, Set, Sleeveless: 5 Exercises For A Toned Upper Body

posted in Health & Fitness
02/01/2015
  • Plank Arm Row and Rotate
What you'll need: a mat

Targets: Shoulders, upper back, chest, triceps, biceps, and abs

Start on floor in full push-up position, balancing on hands and toes, bodyforming a straight line from head to heels. Move feet slightly wider than shoulder-width apart.
    Plank Arm Row and Rotate
    What you'll need: a mat

    Targets: Shoulders, upper back, chest, triceps, biceps, and abs

    Start on floor in full push-up position, balancing on hands and toes, bodyforming a straight line from head to heels. Move feet slightly wider than shoulder-width apart.
  • Dip Kick
Targets: Shoulders, upper back, and triceps

Sit on floor with knees bent, feet flat. Lean torso back 45 degrees & place palms on floor under shoulders, fingers facing out. Bring left knee to chest & place left foot atop right knee.Bend elbows directly behind you and lift hips a few inch
    Dip Kick
    Targets: Shoulders, upper back, and triceps

    Sit on floor with knees bent, feet flat. Lean torso back 45 degrees & place palms on floor under shoulders, fingers facing out. Bring left knee to chest & place left foot atop right knee.Bend elbows directly behind you and lift hips a few inch
  • Down Dog to Up Dog
Targets: Shoulders, back, chest, abs, and butt

Start in full push-up position, balancing on hands and toes. Lift left foot a few inches off floor.
Press hips up and back so that body forms an inverted V, lifting left leg behind you toward ceiling.
    Down Dog to Up Dog
    Targets: Shoulders, back, chest, abs, and butt

    Start in full push-up position, balancing on hands and toes. Lift left foot a few inches off floor.
    Press hips up and back so that body forms an inverted V, lifting left leg behind you toward ceiling.
  • Pilates Press
Targets: Shoulders, back, chest, triceps, biceps, and abs

Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor.
Bend right knee 90 degrees so that toes point up.
Bend elbows directly behind you, keeping arms close to body, and lowering
    Pilates Press
    Targets: Shoulders, back, chest, triceps, biceps, and abs

    Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor.
    Bend right knee 90 degrees so that toes point up.
    Bend elbows directly behind you, keeping arms close to body, and lowering
  • Strap-Happy Shaper
Targets: Shoulders, upper and middle back, and abs

Start on floor in plank position, balancing on forearms and toes, elbows directly under shoulders. Clasp hands together.
Press through toes to move body forward, bending elbows until face is almost touching floor. MAKE IT EASIER:
    Strap-Happy Shaper
    Targets: Shoulders, upper and middle back, and abs

    Start on floor in plank position, balancing on forearms and toes, elbows directly under shoulders. Clasp hands together.
    Press through toes to move body forward, bending elbows until face is almost touching floor. MAKE IT EASIER:

Comments

1
See all comments

Related Tips

60171 Followers
More Tips from Nisha 🌞 Sebastian