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Unlike many dried fruits, raisins aren't sugar bombs. Why? They're just dried grapes. Though most dried fruits contain added sugar or fruit juice, raisins usually do not. You need to mind portions, however. One raisin contains the same number of calories as one grape, but a raisin is much smaller.
A cup of grapes shrinks down to a quarter-cup of raisins, making it easy to go overboard.