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RUNNING FOR BEGINNERS #summervibes
Health & Fitness
🌸Cardio is a great way to blast off the fat! Getting a good run outside or on the treadmill is so relieving and rejuvenating once you're finally done! Are you just starting out or don't know where to begin when it comes to running? No worries! Here's a tip that can help!
**double tap to get the full image** 🌸 what you want to do is start off small. on your first day, walk for 5 minutes at a brisk pace, then run at your own pace for 2 minutes.. when finished, walk it off for two minutes and do this one exercise 3 times for that week!.. swipe for more
once you're finished with week one, use the chart provided to gradually increase your running time. with each week, do the provided running time 3 times within the week! soon enough, you'll get used to it.
STAY HYDRATED AND RUN AT YOUR OWN PACE 💕YOU'RE DOING THIS FOR YOURSELF, SO DON'T HURT YOURSELF IN THE PROCESS!