RELIEVE Menstrual CRAMPS NATURALLY In 3 Minutes Or Less! by Tiffany Williams - Musely
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RELIEVE Menstrual CRAMPS NATURALLY In 3 Minutes Or Less!

posted in Health & Fitness
  • There are many common ways to relieve menstrual cramps but most require taking medicine, buying heating pads, or waiting for long periods of time. Following these easy steps will relieve your cramps in 3 minutes or less naturally.

  • All you need is a rolled up towel and a bare wall. Step one is to roll a towel (shape of a cylinder). Next place your legs flat against a wall. Lastly place the rolled up towel under neath your lower back and relax. The naturally spread out pressure will relieve the pain and you will feel amazing in 3 minutes or less.

  • I hope this helped!! Enjoy my tip? Please like, comment any questions and share with you friends. If you have any negative thoughts please do not dislike just comment what could be changed. Thank you(:


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