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REFRESHING, NOURISHING VITAMIN WATER

posted in Health & Fitness
12/16/2016
  • If you’re tired of staring down that plain ole glass of water, add loads of flavor and healthy nutrients by infusing your pitcher with fresh fruits and herbs. Unlike commercial vitamin water, homemade vitamin water contains no added sugar, no artificial sweeteners, and no added weirdness.
    If you’re tired of staring down that plain ole glass of water, add loads of flavor and healthy nutrients by infusing your pitcher with fresh fruits and herbs. Unlike commercial vitamin water, homemade vitamin water contains no added sugar, no artificial sweeteners, and no added weirdness.
  • THE FRUITS AND VEGETABLES IN MY VITAMIN WATER ARE THEMSELVES HIGHLY NOURISHING:
	•	Watermelon: rich in vitamins A and C, plus phytonutrients including anti-oxidants, anti-inflammatories, and cucurbitacins.
	•	Cucumber: good source of vitamins B5, C and K, plus phytonutrients including anti-oxidants, anti-inflammatories, and cucurbitacins.
	•	Grapefruit: high in vitamins A and C, lycopene, plus phytonutrients including limonoids.

    THE FRUITS AND VEGETABLES IN MY VITAMIN WATER ARE THEMSELVES HIGHLY NOURISHING:

    • Watermelon: rich in vitamins A and C, plus phytonutrients including anti-oxidants, anti-inflammatories, and cucurbitacins.
    • Cucumber: good source of vitamins B5, C and K, plus phytonutrients including anti-oxidants, anti-inflammatories, and cucurbitacins.
    • Grapefruit: high in vitamins A and C, lycopene, plus phytonutrients including limonoids.
  • •	Lemon: high in vitamin C, plus phytonutrients including anti-oxidants, and cancer-fighting limonoids. Also provides antibiotic effects.
	•	Lime: high in vitamin C, plus phytonutrients including anti-oxidants, flavonoids, and cancer-fighting limonoids. Also provides antibiotic effects.
	•	Mint: has anti-microbial properties and can ease digestive upset.
For a full day’s worth of nutrients, be sure to accompany lots of whole fruits and vegetables with your daily dose of vitamin water.
    • Lemon: high in vitamin C, plus phytonutrients including anti-oxidants, and cancer-fighting limonoids. Also provides antibiotic effects.
    • Lime: high in vitamin C, plus phytonutrients including anti-oxidants, flavonoids, and cancer-fighting limonoids. Also provides antibiotic effects.
    • Mint: has anti-microbial properties and can ease digestive upset.

    For a full day’s worth of nutrients, be sure to accompany lots of whole fruits and vegetables with your daily dose of vitamin water.

  • INGREDIENTS
    • 2 cups watermelon, sliced into 1" cubes
    • 1 lime, sliced
    • 1 lemon, sliced
    • 1/2 red grapefruit, sliced and quartered
    • 1 medium cucumber, sliced
    • 12 mint leaves
    • 2 quarts water
    • ice
    • sparkling water (optional)

  • INSTRUCTIONS
    1. Combine the fruit, cucumber, mint leaves and water in a large pitcher.
    2. Place in the fridge and let infuse overnight.
    3. To serve, pour infused water into glasses filled halfway with ice. Spoon in a piece or two of fruit for show, and top with a splash of sparkling water (optional).

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