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Quick Ways To Lower Blood Pressure

posted in Health & Fitness
  • Exercise-moderate physical activity is needed. You have to be active to be healthy.
    Eating- eat the obvious- fruits and vegetables, whole grains, low or non fat dairy and downsize your portions. Stick to the correct diet and guarantee it'll feel better.
    Skip the salt and caffeine- sorry, but if you want to be healthy some of that good tasty stuff has to go.
    Skipping smoking and alcohol is an obvious. I know it's hard, but take it easy....


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