Quick Tips To Sleep by Tara Han - Musely
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Quick Tips To Sleep

posted in Health & Fitness
  • Read something
    Count backwards from 100 - Combine this with breathing techniques
    Use the alphabet - List-making game that makes your mind wander
    Make yourself sleepy - Exercise to help your body remember how drowsiness feels
    Do not watch TV or go on your phone/computer
    Listen to soothing music


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