Musely
My order
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Quick Tips To Sleep

posted in Health & Fitness
10/21/2013
  • Read something
    Count backwards from 100 - Combine this with breathing techniques
    Use the alphabet - List-making game that makes your mind wander
    Make yourself sleepy - Exercise to help your body remember how drowsiness feels
    Do not watch TV or go on your phone/computer
    Listen to soothing music

Comments

0
See all comments

Related Tips

73 Followers