Quick Tips To Boost Metabolism #tipit πŸ’¨πŸ’¨ by Alex :) - Musely
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Quick Tips To Boost Metabolism #tipit πŸ’¨πŸ’¨

posted in Health & Fitness
08/14/2015
  • Build some muscle πŸ’ͺ
Lean muscle burns more calories than fat, even when you're at rest. So increasing your muscle mass will help increase metabolism and burn calories more quickly.
    Build some muscle πŸ’ͺ
    Lean muscle burns more calories than fat, even when you're at rest. So increasing your muscle mass will help increase metabolism and burn calories more quickly.
  • Catch some Zzz 😴
Sleep deprivation or having an erratic sleep schedule can contribute to sluggish metabolism
    Catch some Zzz 😴
    Sleep deprivation or having an erratic sleep schedule can contribute to sluggish metabolism
  • Please do not try a starvation diet 🍴
A very low-calorie diet or skipping meals to lose weight can backfire. This will slow your metabolism down
    Please do not try a starvation diet 🍴
    A very low-calorie diet or skipping meals to lose weight can backfire. This will slow your metabolism down
  • Last but not least drink lots of water
Drinking water can boost your metabolism But dont drink way too much water
    Last but not least drink lots of water
    Drinking water can boost your metabolism But dont drink way too much water

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