* Buy Together & Subscriptions orders are not eligible for Cashback
Free shipping over $25
Free Shipping on All Orders Over $25.
You may request a return within 30 days from the date the product is shipped.
All returns may be tentative on brand approval.
Quick Strategies To Get To Sleep Quicker!
Health & Fitness
Count to 100 then backwards
Do a crossword or similar from a puzzle book
Sleep in a dark room
Play list making games using the alphabet eg girls names, countries, animals
Replay the day
Plan out tomorrow
Write down all your problems and solve them
Creat a story either write it down or in your head
Have wind down time
Have a relaxing bath
Breathe deep and slowly-try 4,7,8. Inhale four seconds, hold 7 seconds, exhale eight seconds
Plump up pillows and rearrange bedding
Find a cosy position and stay still
Stop checking the clock