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Quick Strategies To Get To Sleep Quicker!

posted in Health & Fitness
06/24/2015
  • Count to 100 then backwards
    Read something
    Do a crossword or similar from a puzzle book
    Avoid screens
    Sleep in a dark room
    Play list making games using the alphabet eg girls names, countries, animals
    Replay the day
    Plan out tomorrow
    Write down all your problems and solve them

  • Creat a story either write it down or in your head
    Have wind down time
    Pray
    Have a relaxing bath
    Breathe deep and slowly-try 4,7,8. Inhale four seconds, hold 7 seconds, exhale eight seconds
    Blink quickly
    Plump up pillows and rearrange bedding
    Find a cosy position and stay still
    Stop checking the clock

  • Hope you liked my tip! 💖

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