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Quick Headache Fix
Health & Fitness
Do you have that headache that is just driving you insane? Those ones behind your eyes😁 OUCH well, I will be naming these few, some weird, ways to get rid of those pesky headaches. Some will work, some might not please enjoy, and I hope your head stops hurting
Take an ibuprofen! Follow the instructions on the back for proper dosage and timing :)
This next ones a little weird, it hurts a bit, but it worked wonders for me! You won't believe me until you try it though
You need a small bowl, a paper cupcake liner/coffee filter, roughly 1 and a half tablespoons of ground cinnamon, and roughly 1/3 of a cup of warm water
Now whisk the mixture with a fork until its tainted brown, wait until it cools to lukewarm temperature and then dip your coffee filter/cupcake liner into the mixture and let it soak up, then squeeze it until it's damp, now stick it wherever on your face it hurts * MAKE SURE ITS DRY ENOUGH THAT IT WONT DRIP INTO YOUR EYES* and then grab some of the cinnamon that is at the bottom of the bowl and rub it onto the filter/liner. Leave it on for 5 minutes, or until you can't deal with the cool burning sensation
Listen to soft music, you can even look up relaxing music on YouTube, and just find one that you like and listen to that
Put a cold ice pack wrapped in a towel on your neck, and put your feet in warm water and sit in an upright fetal position (head in between knees and knees bent)
Massage your temples or the bridge of your nose
Drink cold water
Stay away from perfumes/colognes/strong smells that aren't essential oils
Try this breathing rotation:
Breath in through nose-7 seconds
Hold in -4 seconds
Breath out of mouth- 7 seconds
I use this all the time for headaches and I call it the 747
Try essential oils!! Lavender has a calming effect so you could give it a go! Also eucalyptus and peppermint helps a lot!! Follow instructions on the bottle because instructions of application/ use may differ
Rest!!! Stay away from bright lights!!
Thank you google images for the pictures
Thank you for reading!
If this was helpful like! Let me know what worked for you in the comment section!