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Quick Anxiety Help
Health & Fitness
Download SAM anxiety tracker to help with sudden panic
Sample from SAM
Take your mind out of the situation and focus on something else like the details of a picture. Regulated breathing is good as well, focus on your breath
Remember that this feeling will pass
This is not a self help matter if you have frequent panic attacks. Please call your nearest hospital because anxiety attacks can hurt you and your mental health. I have no sponsorship towards SAM, it just really helps me out in daily life.