Quick Anxiety Help by Kitty Perentesis - Musely
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Quick Anxiety Help

posted in Health & Fitness
11/05/2013
  • Download SAM anxiety tracker to help with sudden panic
    Download SAM anxiety tracker to help with sudden panic
  • Sample from SAM
    Sample from SAM
  • Take your mind out of the situation and focus on something else like the details of a picture. Regulated breathing is good as well, focus on your breath
    Take your mind out of the situation and focus on something else like the details of a picture. Regulated breathing is good as well, focus on your breath
  • Remember that this feeling will pass
    Remember that this feeling will pass
  • This is not a self help matter if you have frequent panic attacks. Please call your nearest hospital because anxiety attacks can hurt you and your mental health. I have no sponsorship towards SAM, it just really helps me out in daily life.

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