Quick & Effective Core Workout by Nisha 🌞 Sebastian - Musely
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Quick & Effective Core Workout

posted in Health & Fitness
01/24/2015
  • Circuit One: Bird Dog

Reps: 10 each side
    Circuit One: Bird Dog

    Reps: 10 each side
  • Circuit One: Alternating Backward Lunge With Side Stretch

Reps: 20, alternating legs
    Circuit One: Alternating Backward Lunge With Side Stretch

    Reps: 20, alternating legs
  • Circuit Two: Elbow Plank Side Step

Reps: 20, alternating sides
    Circuit Two: Elbow Plank Side Step

    Reps: 20, alternating sides
  • Circuit Two: Squat With Overhead Reach

Reps: 15
    Circuit Two: Squat With Overhead Reach

    Reps: 15
  • Circuit Two: Rotating Deadlift

Reps: 12, each side
    Circuit Two: Rotating Deadlift

    Reps: 12, each side
  • Circuit Three: Single-Leg Touch

Reps: 15, each side
    Circuit Three: Single-Leg Touch

    Reps: 15, each side
  • Circuit Three: Side Elbow Plank

Reps: Hold for 30 seconds, working up to 60 seconds
    Circuit Three: Side Elbow Plank

    Reps: Hold for 30 seconds, working up to 60 seconds

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