QUICK AND EASY ABB WORKOUT by phoebe Wightman - Musely
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posted in Health & Fitness
  • this quick and easy abdominal workout will help you get abbs without extreme pain or hard work!

  • EVERY MORNING AS YOU WAKE UP(before you have breakfast or anything else):

    20 sit ups
    20 crunches
    20 side to side sit ups

  • EVERY NIGHT JUST BEFORE BED (do these then go straight to sleep):

    20 sit ups
    20 crunches
    20 side to side sit ups
    30 bridge


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