Prevent Shin Splints! by Lilian Sanchez - Musely
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Prevent Shin Splints!

posted in Health & Fitness
  • Starting up a workout can lead to this uncomfortable symptom. Prevent it with these tips :)
    Starting up a workout can lead to this uncomfortable symptom. Prevent it with these tips :)
  • 1. Build gradually- no need to kill yourself with a 5-mile run on the first day.

    2. Cross train- take the stress off the shin area by doing other exercises like swimming.

    3. Strike mid-foot- don't land on heels or toes.

    4. Keep short strides- you'll still make it and with less pain.

    5. Use a supportive shoe- beauty doesn't always have to hurt.

  • Find the full article here: Please like and share! Follow me for more tips <3


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