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Health & Fitness
Prevent bloating in just two easy steps!
Step One: Hydrate!!
Water is very important for our bodies, and most of the time, bloating is due to dehydration. In times where we lack water, our bodies hold on to the water we currently have, causing bloating.
In order to quickly get rid of bloating, you must really drink your water. Make sure you drink half your body weight in ounces everyday. This way, your body is signaled to release the excess water.
Step Two: Avoid junk food!
Sodium is one of the main causes for bloating, and junk food usually contains a huge, unhealthy amount. Along with avoiding junk food, try to limit the amount of salt you use as flavoring for your food.
Thank you for reading, I hope these two quick tips helped you! Remember to use these tips on a daily basis not only to prevent bloating but to maintain a healthy lifestyle!
Hope these quick tips helped!
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