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Pre Summer Workout
Health & Fitness
I love these! I like to hold for thirty seconds and since there are 25positions i like to switch them up on on different days. Have fun and stick with it! Your reward is when you see and feel the results 💪🏽👊🏾
I do a set of 20 3x in the morning 😉gets the blood going
Stay Consistent and you will see results.
You can always start with a lighter bar like 20 lbs. You know how much your able to handle so be considerate to your body but dont wimp out.
These right here are the 💣 talk about seeing results with a quickness! Again stay consistant results vary if you quit.
Started 2/2015- 8/2015 this pic
Ive had 5 children my youngest is 1 1/2 right now and im 44 years old..