Pre Summer Workout by Marisol Cotton - Musely
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Pre Summer Workout

posted in Health & Fitness
04/18/2016
  • I love these! I like to hold for thirty seconds and since there are 25positions i like to switch them up on on different days. Have fun and stick with it! Your reward is when you see and feel the results 💪🏽👊🏾 
    I love these! I like to hold for thirty seconds and since there are 25positions i like to switch them up on on different days. Have fun and stick with it! Your reward is when you see and feel the results 💪🏽👊🏾 
  • I do a set of 20 3x in the morning 😉gets the blood going
    I do a set of 20 3x in the morning 😉gets the blood going
  • Stay Consistent and you will see results.   
    Stay Consistent and you will see results.   
  • You can always start with a lighter bar like 20 lbs. You know how much your able to handle so be considerate to your body but dont wimp out. 
    You can always start with a lighter bar like 20 lbs. You know how much your able to handle so be considerate to your body but dont wimp out. 
  • These right here are the 💣 talk about seeing results with a quickness! Again stay consistant results vary if you quit. 
    These right here are the 💣 talk about seeing results with a quickness! Again stay consistant results vary if you quit. 
  • Started 2/2015- 8/2015 this pic 
    Started 2/2015- 8/2015 this pic 
  • Ive had 5 children my youngest is 1 1/2 right now and im 44 years old.. 
    Ive had 5 children my youngest is 1 1/2 right now and im 44 years old.. 
  • No excuses!! You can do it! 
    No excuses!! You can do it! 
  • Hope you all like and share!

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