Pre- Post Workout Chocolate Oatmeal by Lely💝 Sanchez🎀 - Musely
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Pre- Post Workout Chocolate Oatmeal

posted in Health & Fitness
  • 1/2 scoop chocolate protein
    1 cup old fashion oats
    1 tablespoon of ground premium flax seed

    Make oatmeal as you would for 2 servings
    1 3/4 cups water and 1 cup oats
    After cooking oats pour in a bowl, put in protein powder and flax seed and mix it up and enjoy!!


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