Power Up by Migdalia Milagros Romero Doger - Musely
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Power Up

posted in Various
05/28/2014
  • In cold weather, you may be tempted to give up on the farmers' market and head straight to the tropical-fruit aisle of your grocery store. But don't turn away so quickly. Those durable, sturdy veggies that last long after the peaches and blueberries have come and gone are secret stores of vitamins, minerals, fiber, and more; plus, they all have a proven track record of fighting disease and promoting good health.

  • Don't let their pesky peels or unwieldy tops intimidate you: These seasonal superstars are all fairly easy to prepare using the following tips. And once your appetite's whetted, check out "Power Foods," the new book from Whole Living -- our first!

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