Posture Fix by Tsvetta Kaleynska - Musely
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Posture Fix

posted in Skin & Body
09/16/2015
  • The fix: Lie facedown on the floor, with each arm at a 90-degree angle in the high-five position. Without changing your elbow angle, raise both arms by pulling your shoulders back and squeezing your shoulder blades together. Hold for five seconds. That’s one rep; do 2 or 3 sets of 12 reps daily
    The fix: Lie facedown on the floor, with each arm at a 90-degree angle in the high-five position. Without changing your elbow angle, raise both arms by pulling your shoulders back and squeezing your shoulder blades together. Hold for five seconds. That’s one rep; do 2 or 3 sets of 12 reps daily

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