Period Pains??πŸ’†πŸ‘ŽπŸ‘§ by Sofia πŸ’• - Musely
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Period Pains??πŸ’†πŸ‘ŽπŸ‘§

posted in Health & Fitness
05/12/2014
  • One way to help get rid of the cramps is heat!!! This helps me sooo much!!! ----->>>
    One way to help get rid of the cramps is heat!!! This helps me sooo much!!! ----->>>
  • Eat fruit and vegetables as they have vitamins and protein:) whenever i have cramp/pains i tend to eat lots of apples and bananas instead of chocolate or sweets... ----->>>
    Eat fruit and vegetables as they have vitamins and protein:) whenever i have cramp/pains i tend to eat lots of apples and bananas instead of chocolate or sweets... ----->>>
  • Take naps throughout the day as it gets your mind of the pain ----->>>
    Take naps throughout the day as it gets your mind of the pain ----->>>
  • Why not go to sleep early? Don't force yourself to stay awake just because your favourite TV show is about to start ----->>>
    Why not go to sleep early? Don't force yourself to stay awake just because your favourite TV show is about to start ----->>>
  • Drink lots and lots of water!!! I know loads of girls say this but drinking water instead of coke or any other fizzy drinks helps a lot!! ----->>>
    Drink lots and lots of water!!! I know loads of girls say this but drinking water instead of coke or any other fizzy drinks helps a lot!! ----->>>
  • Try doing some yoga poses but watch out not to hurt yourself. If you think you can't do it then don't force yourself as you'll probably hurt your muscles ----->>>
    Try doing some yoga poses but watch out not to hurt yourself. If you think you can't do it then don't force yourself as you'll probably hurt your muscles ----->>>
  • Try these yoga poses. I do them and it helps me a lot ----->>>
    Try these yoga poses. I do them and it helps me a lot ----->>>
  • And finally, the most important, try not to think about it... Why not watch TV or read a book or something else that you might enjoy. As long as you keep your mind off it then you'll be fine!!
    And finally, the most important, try not to think about it... Why not watch TV or read a book or something else that you might enjoy. As long as you keep your mind off it then you'll be fine!!
  • I hope these tips helped! Please like, save and follow&i follow backπŸ˜‹πŸ’•

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