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Period Cramps?😒 Here Are Some Tips!
Health & Fitness
-Take a hot bath, the warm water soothes your muscles
-As hard as it is, try not to eat sweets such as ice cream, cake etc. They tend to cause PMS which causes stress making your cramps hurt more
-exercise even though its the last thing on you mind😣
-Take tylenol, etc
-last but not least place a hot rag on your lower stomach where the cramps are!
I HOPE THIS HELPED PLEASE LIKE AND ENJOY!! 💋💋💋