Perfect Spring Smoothies #springforward by Josefa Oneto - Musely
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Perfect Spring Smoothies #springforward

posted in Food & Drink > Recipes
  • Rhubarb Strawberry Smoothie
    Prep time
    Total time
    A fruity smoothie that is quick and easy to make using frozen fruit.
    • 1½ cup strawberry, frozen (but you could just as easily use fresh, cut up)
    • 1½ cup rhubarb, frozen (ditto on using fresh)
    • 1½ tablespoons honey (orange blossom honey is perfect for this recipe; substitute sugar or other sweetener if needed)
    • 1½ cup milk (i used fat-free, but low fat, or regular is fine)
    • ⅔ cup acai or pomegranate juice
    In a blender, mix all together until smooth.

  • Blueberry Coconut Smoothie
    Prep time
    Total time
    • 4 ounces vanilla yogurt
    • 2 cups frozen blueberries
    • ½ cup shredded coconut (sweetened or unsweetened)
    • ½ cup juice (pomegranate, acai or cranberry)
    • ½ cup lowfat milk
    In a blender pitcher, blend all ingredients together until smooth.
     Since this recipes calls for frozen fruit, you'll have to keep working with the blender, stirring and reprocessing until smooth. I like mine thick, for a thinner consistency, add more liquid a little at a time until it's like you like it.

  • Easy Peach Fruit Smoothie Recipe
    A fresh and fruity smoothie great for breakfast or snack time.
    • 5 ounces vanilla yogurt
    • 1½ cup fresh or frozen peaches
    • ½ cup crushed ice
    • ¾ cup coconut milk* (if needed, substitute milk of choice)
    • ¼ teaspoon ground cinnamon
    • ½ teaspoon sugar (adjust type of sugar and sweetness to preference)
    Combine all ingredients in a blender until smooth.
    Makes 16 ounces.
    * The Coconut Milk referred to here in this recipe is the refrigerated coconut milk. NOT canned coconut milk that separates into fat and liquid.

  • Pistachio Smoothie Recipe
    Prep time
    Total time
    It's a no fuss, tasty treat. Make mini portions for a party, or a full size smoothie for a meal or a snack.
    • ⅓ cup pistachios
    • 1 cup milk
    • 2 teaspoons sugar
    • 2 cups ice
    • 8 oz. vanilla yogurt
    • 1 banana (optional)
    Add the pistachios, milk and sugar to a blender and blend until pistachios are finely chopped.
    Add ice and vanilla yogurt and blend on high until smooth.
    Without banana, makes approximately 24 fluid ounces.


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