Musely

🍑🍒Perfect Bubble Butt🍑🍒

posted in Health & Fitness
01/28/2015
  • 20 squats
    20 squats
  • 15 (each leg) lunges with kick
    15 (each leg) lunges with kick
  • 25 bridges
    25 bridges
  • 20 wide stance squat
    20 wide stance squat
  • 15 (each leg) back lunge
    15 (each leg) back lunge
  • 1 minute wall sit
    1 minute wall sit
  • 10 narrow squat
    10 narrow squat
  • 15 (each leg) front lunge
    15 (each leg) front lunge
  • 20 (each leg) Bulgarian split squat
    20 (each leg) Bulgarian split squat
  • 20 calf raise
    20 calf raise
  • 10 more squats
    10 more squats
  • Do these 4x a week
    Do these 4x a week

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