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Peppermint And How It Helped Me
Health & Fitness
Studies at the Sense of Smell Institute confirm that peppermint oil has mood-elevating properties that make it useful for alleviating symptoms of anxiety and depression. It can help to boost your mood and relieve feelings of sadness as well as enhance mental performance and feelings
of happiness. Due to these effects, you can use peppermint oil to ease stress, exhaustion and irritability. Dab a few drops on your temples to inhale the soothing aroma or burn the oil in an aromatherapy burner to promote an elevated mood.