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Painless Ways To Lose Weight!!
Health & Fitness
1. SNACK, BUT SMARTLY
2. TURN OFF THE TV
3. STEP ON THE SCALE DAILY
4. SCULPT THREE TIMES A WEEK : push ups , sit ups , jogging
5. REACH FOR YOUR CELL : distraction for when u desire junk food
6. EAT A BIG, BALANCED BREAKFAST
7. WATCH THE BOOZE : drinking makes u gain weight
8. HAVE FRUIT TWICE A DAY
9. STAY ASLEEP LONGER : sleep early, wake up well rested
10. VISUALIZE YOURSELF THIN
DONT FORGET TO KEEP AT IT!!! PLEASE LIKE AND SHARE X